I bought the Pavlok because I loved the idea of an alarm that starts with chimes and vibrations and can escalate to a zap if I don’t respond.
But I’ve ended up using the habit-building concept throughout my day. Wake up on time. Sit straighter. Practice deep breathing. Stay mindful while driving. Take breaks when I’m tired. None of these habits changed overnight, but having a physical cue on my wrist has helped me become more consistent.
For me, that’s the interesting part of Pavlok, it's not just about getting shocked awake; it’s about creating a cue that says, “Pay attention to the habit you’re trying to build.”
I'll keep you posted on how I'm doing with my habits.
Adriel